One of my favourite shops, in the whole of Cape Town, is Live Mart Taiwanese Bakery. This tiny shop holds very many treasures and I could spend my whole salary there. I first discovered this place when I asked Tina, the owner of my favourite Taiwanese ...
Veg loaded spagbol – a simple recipe
If you are following me on Instagram you may have seen me use the hashtags #MakeoverMenu and #projectHila. The reason for these hashtags? I am trying, yet again; to lose some weight and get fit and this time I am doing it with one on one help and guidance ...
Chicken poached in veg and miso
I have recommitted. Some might say to the looney bin but for it's to a lifestyle choice I am trying to turn into a lifestyle. I am on my 3rd Season of 360XBT and I loved the first 2 and this time around Carl has given us "Vets" and Advanced RESET. Somethi ...
Banana Bread
I never grew up with banana bread as part of my life. In fact, the first time I discovered the real joys of warm, fresh banana bread with lashings of salted butter was in my 20's. I swiftly made up for it when ever possible. When ever there ...
Coconut crusted quiche
Yes you read that right but it's not what you are imagining. Banish the thought of lamingtons and coconut ice. Forget about syrupy koesisters you find at your corner shop. This has nothing to do with dessicated coconut and everything to do with coconut ...





