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Chicken mushroom pasta

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Ingredients Method

Ingredients
  

  • 4 skinless boneless chicken breasts
  • 1/2 onion diced
  • 1 punnet mushrooms sliced
  • 1 tsp crushed garlic
  • 1 tbs shredded fresh herbs
  • 1/4 cup white wine
  • Smooth cottage cheese
  • 1 tbs milk
  • Salt and pepper to taste

Method
 

  1. Season the chicken breasts and fry them in a hot pan until just under done. Remove from the pan.
  2. Top up the oil a little fry the mushrooms, do not season.
  3. Slice up the chicken and put it back in the pan once the mushrooms have browned
  4. Season with salt and pepper and fry while mixing well.
  5. Add the white wine and cook allow to cook out.
  6. Lower the heat all the way down and add the fresh herbs, cottage cheese and milk
  7. Stir well until it all comes together.
  8. If you are serving with pasta, cook the pasta to just before al dente and then cook it the rest of the way in the sauce.
  9. *If you follow LCHF you can replace the cottage cheese and milk with real cream