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Rice and Chicken bake

Quick and healthy with little prep time and lots of flavour
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 large bowls
Calories: 184
Ingredients Method

Ingredients
  

  • 2 cups cooked brown rice
  • 2 tbs crispy onions the kind you add to salads
  • 2 tbs dried lentils
  • 2 tsp cumin
  • 2 tsp paprika
  • 2 tsp corriander
  • 1 sachet chicken stock
  • 400 g raw chicken pieces of choice
  • salt and pepper to taste
  • water to cover

Method
 

  1. Mix the rice with the onion, lentils, spices and stock.
  2. Place it in an oven proof dish.
  3. Nestle the chicken pieces into the rice and season
  4. Cover with water and place in the oven on 180°C
  5. Cook for about 35 minutes or until chicken is cooked and the top is slightly browned
  6. Serve with your choice of veg